Weigh In record (no journal entry) for 26 September 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2469 kcal
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Fat: 57.01g | Prot: 84.04g | Carb: 321.75g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Tuna Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Lay's Classic Potato Chips (28.3g), Herr's Jalapeno Kettle Cooked Potato Chips, Mountain Dew Mountain Dew (20 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3243 kcal
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Activities & Exercise:
Housework - 25 minutes, Standing - 12 hours and 55 minutes, Sitting - 3 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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