Weigh In record (no journal entry) for 25 September 2019
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2923 kcal
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Fat: 75.09g | Prot: 73.57g | Carb: 312.19g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Egg’Wich. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Wicked Kitchen Mac & Cheese Chorizo. Snacks/Other: Coors Blue Moon Beer, Lay's Classic Potato Chips (28.3g), Mountain Dew Mountain Dew (20 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3303 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 13 hours and 10 minutes, Driving - 45 minutes, Sitting - 4 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 2.8 lb a week
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