Weigh In record (no journal entry) for 24 September 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2551 kcal
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Fat: 108.84g | Prot: 97.22g | Carb: 304.69g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Jimmy Dean Delights Egg’Wich, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Wicked Kitchen Mac & Cheese Chorizo, Lean Cuisine Marketplace Tortilla Crusted Fish. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips. more...
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3288 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 12 hours and 50 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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