Weigh In record (no journal entry) for 23 September 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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3643 kcal
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Fat: 114.75g | Prot: 102.14g | Carb: 393.08g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Baked Pasta, Lean Cuisine Panko Crusted Chicken Romano. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sunshine Cheez-It Original Snack Crackers (2 oz), Coffee, Mountain Dew Mountain Dew (20 oz), Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3246 kcal
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Activities & Exercise:
Standing - 12 hours and 45 minutes, Driving - 45 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 1.4 lb a week
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