Weigh In record (no journal entry) for 22 September 2019
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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3545 kcal
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Fat: 127.63g | Prot: 140.86g | Carb: 190.29g.
Breakfast: McDonald's Breakfast Burrito, Mcdonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Chicken Wing. Dinner: Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA. more...
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2588 kcal
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Activities & Exercise:
Sitting - 13 hours and 45 minutes, Standing - 1 hour and 40 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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