Weigh In record (no journal entry) for 21 September 2019
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2744 kcal
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Fat: 67.59g | Prot: 67.17g | Carb: 206.19g.
Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Meijer Meat Lover's Cobb Salad. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Sitting - 11 hours and 40 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours and 15 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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