Weigh In record (no journal entry) for 20 September 2019
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2183 kcal
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Fat: 82.09g | Prot: 60.57g | Carb: 260.19g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Amy's Enchilada Roasted Poblano. Snacks/Other: Coors Blue Moon Beer, Fritos Original Corn Chips, Mountain Dew Mountain Dew (20 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3242 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 13 hours, Sitting - 2 hours and 25 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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