Weigh In record (no journal entry) for 19 September 2019
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2611 kcal
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Fat: 57.36g | Prot: 75.61g | Carb: 345.56g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Tuna Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Dr. Pepper (20 oz), Cupcake with Icing, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3281 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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