Weigh In record (no journal entry) for 18 September 2019
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178.4 lb
Lost so far: 12.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2839 kcal
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Fat: 68.84g | Prot: 68.84g | Carb: 346.01g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Caesar’S Kitchen Braised Brisket Ravioli. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Dr. Pepper Dr. Pepper (20 oz), Herr's Jalapeno Kettle Cooked Potato Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3336 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 35 minutes, Sitting - 4 hours and 50 minutes, Driving - 50 minutes, Resting - 10 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 7.0 lb a week
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