Weigh In record (no journal entry) for 17 September 2019
|
179.4 lb
Lost so far: 11.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
2216 kcal
|
Fat: 88.37g | Prot: 69.58g | Carb: 297.56g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Spaghetti Bolognese. Dinner: Healthy Choice Power Bowls Falafel & Tahini, Amy's Enchilada Roasted Poblano. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Mountain Dew Mountain Dew (20 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3345 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 13 hours and 20 minutes, Sitting - 3 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|