Weigh In record (no journal entry) for 15 September 2019
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179.4 lb
Lost so far: 11.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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3697 kcal
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Fat: 63.59g | Prot: 72.57g | Carb: 311.69g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Meijer Meat Lover's Cobb Salad. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3136 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 23 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 40 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes, Sitting - 11 hours and 35 minutes. more...
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gaining 7.0 lb a week
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