Weigh In record (no journal entry) for 14 September 2019
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178.4 lb
Lost so far: 12.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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2723 kcal
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Fat: 61.37g | Prot: 72.55g | Carb: 305.08g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Meijer Michigan Harvest Salad. Dinner: Shirakiku Shoyu Ramen. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Healthy Choice Power Bowls Spicy Beef Teriyaki, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 40 minutes, Driving - 25 minutes, Sitting - 13 hours, Standing - 2 hours and 35 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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gaining 2.3 lb a week
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