Weigh In record (no journal entry) for 11 September 2019
|
177.4 lb
Lost so far: 13.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
2578 kcal
|
Fat: 66.39g | Prot: 103.75g | Carb: 249.54g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Deli Express Italian Sub. Dinner: Cauliflower , Skinless Chicken Breast. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3257 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 10 minutes, Driving - 50 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|