Weigh In record (no journal entry) for 09 September 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2447 kcal
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Fat: 95.32g | Prot: 108.42g | Carb: 289.49g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Deli Express Italian Sub, Cheetos Crunchy Cheetos (Package). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3204 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 11 hours and 50 minutes, Sitting - 4 hours and 15 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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