Weigh In record (no journal entry) for 08 September 2019
|
175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
3860 kcal
|
Fat: 95.58g | Prot: 143.97g | Carb: 279.52g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Skinless Chicken Breast, Primal Kitchen Ranch Dressing & Marinade, Carrots. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
|
|
2988 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 19 minutes, Sitting - 12 hours and 5 minutes, Standing - 3 hours, Driving - 55 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sexual Activity - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|