Weigh In record (no journal entry) for 07 September 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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3146 kcal
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Fat: 51.43g | Prot: 123.94g | Carb: 254.72g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Skinless Chicken Breast, Primal Kitchen Ranch Dressing & Marinade, Onions , Brussels Sprouts. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 30 minutes, Standing - 3 hours and 20 minutes, Driving - 1 hour and 10 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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