Weigh In record (no journal entry) for 06 September 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2491 kcal
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Fat: 147.88g | Prot: 70.68g | Carb: 164.24g.
Breakfast: Epic Bison Uncured Bacon Cranberry Bar. Lunch: Red Salsa, Avocados, Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Pistachio Nuts. Dinner: Thai Red Curry. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Cheetos Crunchy Cheetos (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3234 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 11 hours and 15 minutes, Sitting - 6 hours and 25 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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