Weigh In record (no journal entry) for 05 September 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2649 kcal
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Fat: 60.35g | Prot: 58.27g | Carb: 241.55g.
Breakfast: Jack Link's Extra Tender Original Beef Steak Strips. Lunch: Red Salsa, Avocados, Pistachio Nuts . Dinner: Saffron Road Chicken Biryani. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3234 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 11 hours and 15 minutes, Sitting - 5 hours and 50 minutes, Driving - 1 hour and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 4.2 lb a week
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