Weigh In record (no journal entry) for 04 September 2019
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1579 kcal
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Fat: 55.61g | Prot: 105.49g | Carb: 161.48g.
Lunch: Primal Kitchen Ranch Dressing & Marinade, Carrots, Saffron Road Enchiladas Al Chipotle. Dinner: Freshlike Mixed Vegetables, Red Salsa, Skinless Chicken Breast, Brown Rice. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3412 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 18 minutes, Standing - 10 hours, Sitting - 6 hours and 20 minutes, Driving - 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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