Weigh In record (no journal entry) for 03 September 2019
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177.6 lb
Lost so far: 13.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2502 kcal
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Fat: 145.11g | Prot: 78.19g | Carb: 236.81g.
Breakfast: Power Up Protein Packed Trail Mix. Lunch: Red Salsa, Avocados , Saffron Road Enchiladas Al Chipotle. Dinner: GourmetNut Antioxidant Mix, Power Up Protein Packed Trail Mix, Primal Kitchen Ranch Dressing & Marinade, Carrots . Snacks/Other: Power Up Protein Packed Trail Mix, Power Up Mega Omega Trail Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3079 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 8 hours and 55 minutes, Sitting - 7 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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