Weigh In record (no journal entry) for 02 September 2019
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177.6 lb
Lost so far: 13.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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3331 kcal
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Fat: 53.35g | Prot: 142.48g | Carb: 263.36g.
Lunch: GourmetNut Antioxidant Mix, Bumble Bee Chipotle Seasoned Tuna, Bumble Bee Sriracha Seasoned Tuna. Dinner: Red Salsa, Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Power Up Protein Packed Trail Mix, Power Up Mega Omega Trail Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3333 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 25 minutes, Standing - 3 hours and 20 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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