Weigh In record (no journal entry) for 01 September 2019
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177.6 lb
Lost so far: 13.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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2758 kcal
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Fat: 130.25g | Prot: 86.88g | Carb: 260.45g.
Breakfast: Nature Valley XL Protein Chewy Bar Mixed Nut, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Tortilla Corn Chips, Guacamole. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Dairy Queen Peanut Buster Parfait, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2746 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 3 hours, Sitting - 10 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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