Weigh In record (no journal entry) for 30 September 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2719 kcal
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Fat: 101.93g | Prot: 99.32g | Carb: 354.12g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Fritos Original Corn Chips, Cheetos Crunchy Cheetos (Package), Coffee, Mountain Dew Mountain Dew (20 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3095 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 10 hours, Sitting - 5 hours and 45 minutes, Driving - 50 minutes, Resting - 2 hours and 25 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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