Nag1ka's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

183.0 lb Lost so far: 20.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

714 kcal

Fat: 16.04g | Prot: 105.57g | Carb: 37.43g. Dinner: Strawberries, Gala Apple, 100% Whey Isolate, Cabbage Soup, Baked or Broiled Trout. more...

2301 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...

gaining 28.0 lb a week

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Nag1ka's Journal, 03 February 2013

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