Weigh In record (no journal entry) for 03 February 2013
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2804 kcal
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Fat: 84.07g | Prot: 79.29g | Carb: 244.33g.
Breakfast: Jam Preserves, Canadian Bacon, Egg, Plain Pancakes. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: High Life Beer, Summer Sausage, Cream Cheese Cake, Pico De Gallo, Tortilla Corn Chips, Cream (Half & Half), Coffee, Absolutely Zero, Monster Rehab. more...
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2963 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours and 55 minutes, Standing - 9 hours and 45 minutes, Resting - 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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