Weigh In record (no journal entry) for 02 February 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2844 kcal
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Fat: 77.98g | Prot: 139.89g | Carb: 266.85g.
Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Crunchy Taco Supreme, Burrito Supreme - Beef. Dinner: Bell Peppers, Baked or Broiled Salmon, Immunity Boost Vegetables. Snacks/Other: Budweiser Beer, Sriracha Hot Chili Sauce, Soy Sauce, Diet Mountain Dew (20 oz Bottle), Diet Pepsi (Can), Irish Creme Liquid Coffee Creamer, Absolutely Zero, Coffee, pretzel lean pocket grilled chicken jalapeño, Hard Cider. more...
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2653 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 10 minutes, Standing - 4 hours and 55 minutes, Sitting - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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