Weigh In record (no journal entry) for 30 September 2019
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203.4 lb
Lost so far: 24.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1266 kcal
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Fat: 81.75g | Prot: 89.49g | Carb: 36.36g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Nature's Garden Roasted Hazelnuts, ShopRite Half & Half, Boiled Egg, Sorrento Sticksters Colby Jack Cheese Sticks. Lunch: Wish-Bone Light Blue Cheese Dressing, ShopRite Shredded Cheddar Jack Cheese, ShopRite Sliced Bacon, Perdue Original Chicken Breast Cutlets. Dinner: La Choy Soy Sauce, Chosen Foods 100% Avocado Oil, Trader Joe's Crushed Garlic, Pero Organic Green Beans, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cello Whisps. more...
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gaining 0.2 lb a week
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