Weigh In record (no journal entry) for 03 February 2013
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2135 kcal
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Fat: 70.09g | Prot: 54.79g | Carb: 337.00g.
Breakfast: Chocolate Syrup, Black Tea Bags, Sugar, Cheerios, 2% Fat Milk. Lunch: Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: Pepsi (16 oz), Chow Mein, Chicken Egg Roll, Orange Chicken. Snacks/Other: Kung Pao Chicken, Cookie Dough Ice Cream. more...
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3428 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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