Weigh In record (no journal entry) for 19 August 2010
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1387 kcal
|
Fat: 66.76g | Prot: 69.14g | Carb: 137.32g.
Breakfast: butter, trader joes sourdough. Lunch: celery stick, green pepper, stir fried onions, steak, brown rice. Dinner: soy ginger dressing, cucumber, barley, chicken breast. Snacks/Other: goddess dressing, baby carrots, brazil nuts, nectarine. more...
|
|
1727 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chevronv's weight history
|