Weigh In record (no journal entry) for 30 September 2019
|
146.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
3137 kcal
|
Fat: 57.93g | Prot: 217.30g | Carb: 455.64g.
Breakfast: Pereg Freekeh, Egg, Essensia Southwest Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Kale, Carrots, Pears, Peaches. Dinner: Carrots, Corn, Bell Peppers, Tomatoes, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Smokehouse Almonds. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|