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Need to add muscle and stop losing weight
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1169 kcal
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Fat: 49.25g | Prot: 33.96g | Carb: 144.34g.
Breakfast: Bolillo Mexican Roll, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer (International Delight), Mini Moos Half & Half Creamers, White Rice (Medium-Grain, Cooked), Refried Beans with Cheese. Lunch: A.1. Steakhouse XT Burger, Flamin Hot Corn Chips, Citrus Green Tea. more...
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losing 1.1 lb a week
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