gambit2rebel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 645 * 22%
fat: 2.82g
|
protein: 17.61g
|
carbs: 134.33g
- -
July 2013
Tue 2nd: 1705 * 71%
fat: 63.42g
|
protein: 86.96g
|
carbs: 189.56g
- -
June 2013
Fri 28th: 776 * 32%
fat: 26.22g
|
protein: 52.28g
|
carbs: 81.80g
- -
Thu 27th: 1729 * 72%
fat: 61.62g
|
protein: 101.47g
|
carbs: 197.84g
2070*  341
Wed 26th: 1510 * 63%
fat: 62.40g
|
protein: 110.98g
|
carbs: 131.19g
2130*  620
Tue 25th: 2266 * 94%
fat: 84.05g
|
protein: 166.47g
|
carbs: 214.73g
2222*  44
Mon 24th: 2491 * 104%
fat: 93.51g
|
protein: 159.57g
|
carbs: 248.12g
2146*  345
Sun 23rd: 1906 * 79%
fat: 75.00g
|
protein: 105.30g
|
carbs: 205.58g
2116*  210
Sat 22nd: 2762 * 115%
fat: 79.63g
|
protein: 143.36g
|
carbs: 368.02g
2120*  642
Fri 21st: 1635 * 68%
fat: 53.73g
|
protein: 165.93g
|
carbs: 126.33g
2386*  751
Thu 20th: 2343 * 98%
fat: 137.56g
|
protein: 160.38g
|
carbs: 118.00g
2202*  141
Wed 19th: 2347 * 98%
fat: 135.87g
|
protein: 140.63g
|
carbs: 144.03g
2149*  198
Tue 18th: 2066 * 86%
fat: 101.46g
|
protein: 169.14g
|
carbs: 116.45g
2070*  4
September 2010
Wed 29th: 591 * 25%
fat: 25.42g
|
protein: 44.55g
|
carbs: 46.28g
- -
August 2010
Tue 24th: 396 * 16%
fat: 21.56g
|
protein: 22.36g
|
carbs: 29.88g
- -
Thu 19th: 1169 * 49%
fat: 49.25g
|
protein: 33.96g
|
carbs: 144.34g
- -
Wed 18th: 803 * 33%
fat: 44.75g
|
protein: 24.00g
|
carbs: 72.50g
1805*  1002
Tue 17th: - - 1921* -
Mon 16th: 1678 * 70%
fat: 63.13g
|
protein: 97.22g
|
carbs: 181.62g
- -
Thu 12th: 576 * 24%
fat: 38.13g
|
protein: 24.72g
|
carbs: 35.12g
1893*  1317
Wed 11th: 1538 * 64%
fat: 64.21g
|
protein: 81.44g
|
carbs: 153.08g
2538*  1000

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