Weigh In record (no journal entry) for 30 September 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2024 kcal
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Fat: 158.21g | Prot: 126.68g | Carb: 21.35g.
Breakfast: Left Coast MCT Oil, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Kerrygold Reserve Cheddar Cheese, Kerrygold Pure Irish Butter, Vital Proteins Collagen Peptides. Lunch: Cooked Asparagus (Fat Added in Cooking), Beef Shortribs (Choice Grade) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Thai Kitchen Coconut Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Smoked Beef Sticks , Picnik Coffee Creamer. more...
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steady weight
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