Weigh In record (no journal entry) for 03 February 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2156 kcal
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Fat: 76.30g | Prot: 121.19g | Carb: 256.12g.
Breakfast: Peanut Bar Original, Strawberries, Blueberries, Banana, Yogurt. Lunch: Eggs, Southwest Salad Dressing, McDonald's southwest salad. Dinner: Zucchini, Ground turkey. Snacks/Other: Sugar free ice cream, French Fries (Small), Tangerine. more...
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2681 kcal
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Activities & Exercise:
Exercise machine (slow) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 31.5 lb a week
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