Weigh In record (no journal entry) for 03 February 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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3850 kcal
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Fat: 241.89g | Prot: 180.86g | Carb: 275.72g.
Breakfast: bacon, lara bar. Lunch: pineapple, blueberries, ground pecans, baby spinach, canned salmon, Avocados, Extra Virgin Olive Oil, almond milk, whey protein, banana. Dinner: plantains, guacamole, kettle chips, ribs, chicken wings, coconut aminos, olive oil, cabbage, brocolli , tomato paste, coconut oil, tomato, sweet potatos. Snacks/Other: Tangerines (Mandarin Oranges), Cherry Pie, Pecan Nuts. more...
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gaining 0.4 lb a week
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