|
ganhei 0.5kg no final de semana.
vamos iniciar de dieta líquida
|
162.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
626 kcal
|
Fat: 38.83g | Prot: 46.67g | Carb: 24.21g.
Lunch: Queijo Coalho, Member's Mark Requeijão Cremoso, Carne de Sol. Dinner: Hellmann's Maionese, Frutos da Terra Gergelim Preto, Scala Queijo Prato. Snacks/Other: Abacaxi. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|