Weigh In record (no journal entry) for 03 February 2013
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221.4 lb
Lost so far: 31.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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713 kcal
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Fat: 33.90g | Prot: 44.53g | Carb: 60.68g.
Breakfast: smokies, Scrambled Egg (Whole, Cooked). Lunch: 100% whole wheat bread, Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: Pomegranate Lemonade singles. more...
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losing 3.4 lb a week
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twinsploitation's weight history
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