allthewaydown's Journal, 30 September 2019

194.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 71.07g | Prot: 48.51g | Carb: 143.54g.   Breakfast: Coffee, 2% Fat Milk (Semi-Skimmed Milk), Dorset Cereals Simply Delicious Muesli, Tea with Milk. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Vegetables. Dinner: Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Egg Omelette . Snacks/Other: Waitrose Farmhouse Batch Multigrain, Country Life Countrylife Spreadable. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...