Weigh In record (no journal entry) for 30 September 2019
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259.7 lb
Lost so far: 126.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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419 kcal
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Fat: 13.41g | Prot: 19.35g | Carb: 57.96g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kalahari Kudu Biltong Sliced, Cucumber, Tomatoes. Dinner: Potato French Fries. Snacks/Other: Plain Muffin. more...
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losing 2.6 lb a week
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runesha's weight history
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