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Great!!!
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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954 kcal
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Fat: 39.40g | Prot: 42.20g | Carb: 110.83g.
Breakfast: White Rice (Short-Grain, Cooked), Scrambled Egg, Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Macaroni & Cheese Dinner - Original, Broiled or Baked Pork Chop. Snacks/Other: Bacon Cheddar Fries, Chewy Bars - Oats & Chocolate. more...
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2239 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Circuit Training - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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