Weigh In record (no journal entry) for 03 February 2013
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3085 kcal
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Fat: 246.02g | Prot: 269.05g | Carb: 428.36g.
Breakfast: Cinnamon Raisin Bagels, White Chocolate Mocha (Grande). Dinner: buffett, simply lemonade, chicken leg, plantain, white rice. Snacks/Other: Butter Pound Cake, Simply Lemonade (Bottle). more...
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3301 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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