Weigh In record (no journal entry) for 30 September 2019
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181.2 lb
Lost so far: 149.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1322 kcal
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Fat: 56.35g | Prot: 174.09g | Carb: 27.00g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Ja! Käseaufschnitt. Lunch: Milbona Quark Magerstufe. more...
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gaining 1.5 lb a week
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