Weigh In record (no journal entry) for 03 February 2013
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2209 kcal
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Fat: 96.74g | Prot: 88.57g | Carb: 259.62g.
Breakfast: Coffee, Peppermint Mocha Creamer, Almond Milk, Gold Standard 100% Whey - Double Rich Chocolate, Muesli, Glucosamine , Fish Oil. Lunch: Tomato Basil Flour Tortillas (Ole), Oscar Mayer Carving Board Pulled Pork, Green Bean Casserole. Dinner: Tortilla Chips (White Corn), Hot Chocolate, Cinnamon Pecan Bread, Cole Slaw, Chili, Taco Dip, Pulled Pork, Hush Puppies, Crab Rangoon. Snacks/Other: Grand Ice Cream - Espresso Chip, Granny Smith Apple, Sun Dried Figs. more...
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1758 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes. more...
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losing 9.8 lb a week
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