Weigh In record (no journal entry) for 03 February 2013
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1267 kcal
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Fat: 21.73g | Prot: 48.18g | Carb: 199.32g.
Breakfast: Banana Nanica. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Curto, Cozido). Dinner: Peito de Peru Defumado, Queijo Mussarela, Rap10 Light. Snacks/Other: Pão Francês Integral, Glug's Maçã, Barra de Frutas (Morango Cobertura Chocolate), Iogurte Batido, Banana Nanica, Iogurte Desnatado Com Adoçante, Batata Pringles. more...
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2498 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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