esetlamm's Journal, 19 August 2010

203.4 lb Lost so far: 14.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 31.15g | Prot: 84.97g | Carb: 212.62g.   Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: orange juice, wheat roll, lentil soup. Snacks/Other: Peanut Butter Cup Shake. more...

2926 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...