radashley's Journal, 29 September 2019

231.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 8.64g | Prot: 59.85g | Carb: 51.28g.   Breakfast: International Delight French Vanilla Coffee Creamer, Regular Coffee. Lunch: Olive Garden Light Italian Dressing, Trader Joe's Haricots Verts. Dinner:  Salad. Snacks/Other: Seagram's 7 Whiskey, Seagram's 7 Whiskey. more...

4320 kcal

Activities & Exercise: Treadmill - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...