Weigh In record (no journal entry) for 19 August 2010
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2829 kcal
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Fat: 93.22g | Prot: 104.86g | Carb: 379.44g.
Breakfast: Cran-Raspberry Juice, Prune Juice, Mashed Potatoes (Whole Milk and Butter Added) , Stuffed Chicken Marsala (Dinner), Prune Juice. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chewy Granola Bar Chocolate Chip, whatchamacallit, reeses crispy crunchy, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Soccer - 1 hour, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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