Weigh In record (no journal entry) for 29 September 2019
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1213 kcal
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Fat: 33.14g | Prot: 71.36g | Carb: 158.56g.
Breakfast: Hard-Boiled Egg, Happy Farms Cream Cheese Original, L'oven Fresh Everything Bagel, Friendly Farms All Natural Greek Plain Yogurt, Friendly Farms French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Subway 6" Black Forest Ham. Dinner: Friendly Farms 2% Reduced Fat Milk, Kellogg's Special K Protein Plus Cereal, Friendly Farms All Natural Greek Plain Yogurt. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Nature's Bakery Raspberry Fig Bar. more...
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losing 1.8 lb a week
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Pilot1952's weight history
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