Marv1n's Journal, 29 September 2019

256.2 lb Lost so far: 65.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2278 kcal

Fat: 98.58g | Prot: 104.72g | Carb: 268.08g.   Breakfast: Bananas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice. Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Outback Special (12 oz), Outback Steakhouse House Salad. Dinner: Fiber One 90 Calorie Lemon Bar, Pizza with Meat. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Skinny Pop Popcorn. more...

4383 kcal

Activities & Exercise: Resting - 4 hours and 10 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 15 minutes. more...