Weigh In record (no journal entry) for 02 February 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1031 kcal
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Fat: 52.35g | Prot: 36.35g | Carb: 126.93g.
Breakfast: Orange Juice, American Cheese, Turkey Bacon, Crescent Rolls. Lunch: Milk (Nonfat), Fruit Bowls - Pineapple, Jay Robb Egg White Protein. Dinner: Chicken Pot Pie Entree (Frozen), Light Vegetable Oil Spread, Cabbage. Snacks/Other: better cheddars. more...
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2165 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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